IMPORTANCE OF OFF PLAN MEALS

The aim for a fat loss phase any or change to eating in general is sustainability.

A long term result requires long term work.

Complete restriction is not sustainable for the 99% of people.

That’s why you include 1x per week off plans, to make sure you can indulge on a weekly basis if you crave it.

Off plan meals help to:

✅ Satisfy cravings

✅ Boost metabolism

✅ Replenish glycogen stores

✅ Allows for a mental break

By saving this for 1x per week it also makes you appreciate it more. As opposed to indulging 7 days per week and feeling guilty.

If you want it to work. Make it sustainable.

Don’t know how to do that?